Tuesday, 21 November 2017

Know How Yoga For Thyroid Patients Can Bring Significant Change In Patients

Yoga is the most beneficial technique to cure thyroid. Various stretching as well as twisting and compressing Yoga postures massage thyroid gland and release thyroxine which helps in increasing body metabolism. This is why it is said that Yoga for thyroid patients is extremely beneficial.

Yoga Asana for Thyroid: Some of the Yoga asana for resolving Thyroid Issue are as follows:
  1. Ustrasana (Camel pose)
  2. Viparitakarani (Inverted Pose)
  3. Halasana (Plough pose)
  4. Matsyasana (Fish pose)
  5. Bhujangasana (The cobra poses)
  6. Setubandh sarvangasana (Bridge formation pose)
  7. Surya Namaskar (Sun Salutation)
  8. Sarvangasana (Shoulder stand pose)
  9. Sirshasana (Headstand pose) Dhanurasana (The Bow pose)

Diet Tips For Thyroid Disorders Recommended:
  • Eat diet with high fiber content
  • Do not eat much fats and carbohydrates
  • Concentrate more on green and leafy vegetables.
  • Focus in eating seasonal fruits.
  • Use ginger, you can chew ginger or can make ginger tea
  • Intake of black walnut is great nourishment as it contains iodine which nourishes thyroid gland.
  • Go for radish, curd, meat, fish, eggs, and oatmeal as they contain high amount of iodine. Include this diet on the daily basis to control any sort of thyroid problems
  • Go for Gomutra or Cow urine
  • To walk in the sunlight for at least 10-15 minutes will help a lot
  • Drink coconut oil improves the function of thyroid hormone
  • Include diets such as carrot, spinach, wheat grass seaweeds, pumpkin, sprouts, all because of high iodine content

Symptoms of Thyroid Recommended: If you are facing issues like Weight gain, Depression, Anxiety, Neck swelling, Low energy level, Hair Loss, Constipation, Skin problems (Thick, dry and scaly), Heart problems (rapid heartbeat or palpitations), Body ache, Feeling of chillness, Nervousness, Irritation, Fatigue, Muscular pain, Irregular period, Puffy face, Loss of memory, Disturbed sleeping, and Water retention then it is confirmed that you have Thyroid.

Seek Yoga classes in India to avoid Thyroid: For coping with Thyroid, ensure for joining Yoga teacher training, a yoga school in India where Yoga trainers teach you different Yoga postures needed for Thyroid disease. They also teach you about the various ways to perform meditation and several breathing techniques. 

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