Tuesday 21 November 2017

Yoga is the most beneficial technique to cure thyroid. Various stretching as well as twisting and compressing Yoga postures massage thyroid gland and release thyroxine which helps in increasing body metabolism. This is why it is said that Yoga for thyroid patients is extremely beneficial.

Yoga Asana for Thyroid: Some of the Yoga asana for resolving Thyroid Issue are as follows:
  1. Ustrasana (Camel pose)
  2. Viparitakarani (Inverted Pose)
  3. Halasana (Plough pose)
  4. Matsyasana (Fish pose)
  5. Bhujangasana (The cobra poses)
  6. Setubandh sarvangasana (Bridge formation pose)
  7. Surya Namaskar (Sun Salutation)
  8. Sarvangasana (Shoulder stand pose)
  9. Sirshasana (Headstand pose) Dhanurasana (The Bow pose)

Diet Tips For Thyroid Disorders Recommended:
  • Eat diet with high fiber content
  • Do not eat much fats and carbohydrates
  • Concentrate more on green and leafy vegetables.
  • Focus in eating seasonal fruits.
  • Use ginger, you can chew ginger or can make ginger tea
  • Intake of black walnut is great nourishment as it contains iodine which nourishes thyroid gland.
  • Go for radish, curd, meat, fish, eggs, and oatmeal as they contain high amount of iodine. Include this diet on the daily basis to control any sort of thyroid problems
  • Go for Gomutra or Cow urine
  • To walk in the sunlight for at least 10-15 minutes will help a lot
  • Drink coconut oil improves the function of thyroid hormone
  • Include diets such as carrot, spinach, wheat grass seaweeds, pumpkin, sprouts, all because of high iodine content

Symptoms of Thyroid Recommended: If you are facing issues like Weight gain, Depression, Anxiety, Neck swelling, Low energy level, Hair Loss, Constipation, Skin problems (Thick, dry and scaly), Heart problems (rapid heartbeat or palpitations), Body ache, Feeling of chillness, Nervousness, Irritation, Fatigue, Muscular pain, Irregular period, Puffy face, Loss of memory, Disturbed sleeping, and Water retention then it is confirmed that you have Thyroid.

Seek Yoga classes in India to avoid Thyroid: For coping with Thyroid, ensure for joining Yoga teacher training, a yoga school in India where Yoga trainers teach you different Yoga postures needed for Thyroid disease. They also teach you about the various ways to perform meditation and several breathing techniques. 

Thursday 9 November 2017

What Meditation Actually Do? Meditation is the key to get aware of one’s energy by bringing peace and wisdom in mind. Besides this, it is the way to increase capacity of love and heal the pain in heart. Also, one gets rid of many fears by replacing with lightness and freedom. However, the best ever gift person receives from meditation is internal peace. Meditation believes to be the greatest gift that bring person into communication with God which lead to attain powers. Benefits of Meditation to Brain most talked about all over.

Listed below the Advantages of Meditation to Brain:

  • Inspire to be Busy: Meditation cleanses mind and soul which resultantly helps to be away from needless thoughts. In fact, it brings inspiration to be occupied, patient and broadminded.
  • Increase Power of Judgement: Regular practicing of meditation will bring the ability to take decisions quickly but correctly. The mind starts taking impartial decisions and ensured that no judgement is taken while influenced by any sort of bias.
  • It brings power to pack up: Meditation is the ability that helps to learn pack up things waste things. This results into attaining freedom from undue worries. The mind usually gets drawn on many things but meditation will has power to storm up undue thoughts.
  • Enhance Toleration Power: Meditation is the greatest source that leads to keep away impatience, irritation, and annoyance from one’s mind. It adds sunshine to life by understanding others in vast tragic situations of life.
  • Ability to distinguish between true and false: A meditation practitioner becomes able to distinguish between false and truth, good or bad. This means that person become experimenting things and can make out what is real and what is not. Illusions and superficiality thus can be identified with ease.
  • Bring Power to Face: Meditation develop mind to face challenges like loss, hardships etc with equanimity. The awareness attained via meditation brings courage to face any tribulations with boldness
  • Bring habit of Cooperation: Mediation inculcates the habit of sharing qualities and tasks with others. One gets ease to accept suggestions which leads to accomplish big things.
Seek Yoga classes To Learn More about meditation: The above mentioned effects of meditation on brain bring long lasting effects if you learn from yoga teacher training school such as India Yoga ashram. You will avail more exceptional ways to attain more benefits of Meditation to Brain.