Yoga is the most beneficial technique to cure thyroid. Various stretching as well as twisting and compressing Yoga postures massage thyroid gland and release thyroxine which helps in increasing body metabolism. This is why it is said that Yoga for thyroid patients is extremely beneficial. Yoga Asana for Thyroid: Some of the Yoga asana for...

What Meditation Actually Do? Meditation is the key to get aware of one’s energy by bringing peace and wisdom in mind. Besides this, it is the way to increase capacity of love and heal the pain in heart. Also, one gets rid of many fears by replacing with lightness and freedom. However, the best ever gift person receives from meditation is internal...